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helpp if u please

crazy-lacey

Platinum Member
Mar 18, 2007
531
0
0
lincolnshire
Good. It'll help you get a bit fitter :)

Just try your best, Or just consult your doctor, He might tell you the same as me :)

Try have about 2/5 portions of fruit containing potassium, EVERYDAY!

Like it or not its good for you :D
seens as apples didnt count i will have to get some bannanas and celary
 

Hish008

UTSU Paintball Clown
May 2, 2007
42
1
18
M'bro
Try drinking Dioralite or something similar these things are great for replacing the essential salts and vitamins you loose or require for exercise and it stops you getting the shakes after an intense session in the gym, i swear by the stuff after deadlifts and before footy on a morning.
Just be sure to steer away from the stuff with laxative in, otherwise you'll be skidding around in the wrong areas:p
 

telow teabag

1stwave.piczo.com
Jul 18, 2007
334
0
0
preston (nw)
On the day that you paintball Don't just drink water because when you sweat you lose water and salt. So maybe have a bag of crisps before/after your water or you could drink a powerade as that has the same ration of water:salt as the body Which is ideal for replacing all the sweat.

Think these drinks are called 'isotonic drinks'.
 

Big Mac

My Custom User Title
Oct 19, 2006
2,305
44
83
33
York
callum - just dont play on a team with me - i got it so bad at the masters i was sat on my arse with it stretched out and screaming at the ****er - it still wouldnt go away :( - everyone thought i was right wierd

and balf its true you are the master of sliding