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Recomended GYM workouts?

Discussion in 'Tactics and Technique' started by Ballantin, Oct 14, 2013.

  1. K.C. Member

    K.C.
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    I find a nice ale and burger works best. Any takers?........... No
     
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  2. K.C. Member

    K.C.
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    Only joking work on core strength and fitness level maybe some HIIT depends really
     
  3. _Adam_Budd_ New Member

    _Adam_Budd_
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    Core, Leg, Cardio
     
  4. Motifier Devaztator

    Motifier
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    Thanks to the guy who posted this, will actual be very useful for getting fit in general.
     
  5. Mika Klemola New Member

    Mika Klemola
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    I had trouble with thumb and getting cramps, prolly for squeesing The marker too much and also long tournament with a bit of sun shine..

    I work out my wrists and it helped a lot. Also that squueze thing for your fingers - hand clamp or what you would call it..

    Also when you might have a heavy gun on The start of The point it helps you handle it better.
     
  6. spawach Active Member

    spawach
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    I recommend crosffit training.
     
  7. KP01 Well-Known Member

    KP01
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    I don't know if it's been suggested already but squats are probably a good idea. No half arsed reps though, ass to grass!
     
  8. James mcknight New Member

    James mcknight
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    I have been doing a ton of High Intensity Training. Run for 30 seconds then fast walk for a minute and increase the speed and lower the "rest" time. In terms of weights go for endurance rather than weight. So do lots of reps on lower weight rather than less reps on higher weight.

    Again just my opinion .
     
  9. arsnova "In the midst of chaos, there is also opportunity"

    arsnova
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    Great exercises to prevent back problems.... thanks
     
  10. Davidg31 Active Member

    Davidg31
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    Hi

    Well as you've mentioned you'll be spinting, ducking and diving a lot so legs would probably be a workout necessity, back and stomach as well to hold yourself up if you're in a weird position, like hiding behind a wonky tree :p
     

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