creatine

[eastie]

OK, so correct me if im wrong... But didnt you say your dad used to body build?

Why not ask him what the side effects of taking protein shakes are?

And swim. If i spent my time swimming, rather than sitting on my arse, id be mega toned, but tbh... I cant be arsed!

If you have the determination and drive to do so, good for you. But stay off the shakes, general exersise doesnt have side effects...

 

[TimDC]

If he put on weight by eating alot of crap it would be fat.

Ah i was assuming he just meant eating lots not, eating crap....

In which case yes it would be fat

Eating sensibly is key to fitness... you aint gonna do squat if you're not eating right

 

[Cook$]

Yoga is pretty good also. Did a lot of yoga back when I used to play, and it really does help with core strength.

 

[telow teabag]

OK, so correct me if im wrong... But didnt you say your dad used to body build?

No. My dads friend used to be one but, he doesn't know the possible side effects for somone my age.

 

[telow teabag]

My dads mate who used to be a body builder has recommended creatine but is not sure on the effects on somone my age.

See ^. Part of my first post.

 

[Syd (NSPL)]

Oh FFS. Go out with your mates. Run around, play man hunt for hours on end. Ride, swim, climb, run some more, walk for hours chatting... have fun but keep it physical. If your mates are a bunch of lazy d!cks, then change them. Just live your life with a good bunch of people aroudn you that enjoy the outdoors.

Stay healthy at 14-18 and you'll be healthy for the rest of your life. When you get bored of your mates, have loads of sex and go walk, run, swim and climb with your latest bit of stuff.

Just enjoy yourself. You don't need anything else.

 

[Robbo]

Oh FFS. Go out with your mates. Run around, play man hunt for hours on end. Ride, swim, climb, run some more, walk for hours chatting... have fun but keep it physical. If your mates are a bunch of lazy d!cks, then change them. Just live your life with a good bunch of people aroudn you that enjoy the outdoors.

Stay healthy at 14-18 and you'll be healthy for the rest of your life. When you get bored of your mates, have loads of sex and go walk, run, swim and climb with your latest bit of stuff.

Just enjoy yourself. You don't need anything else.

..just about says it all !

 

[Ollz - Jnr]

y dont you just play more paintball ?

 

[telow teabag]

y dont you just play more paintball ?

Money.

 

[Lovetone]

Creatine is free of course