Gym workout.
- Thread starter Gibbsey
- Start date
ollgeeze said:Mrs Robbo must be one lucky lady
I have often thought that too .... you are obviously on my wavelength!
...
hehe. immediately prior to a match, it would be inadvisable to have a 3 course meal, complete with carbs, protein a fats... a salad prob. would be fine! indigestion is a killer when ya diving for bunkers... as for workouts, i find lifting and stacking 18,000 -24,00kg per day, 5 days a week at work does well for a general muscle workout... as for cardio-vascular, im on 20 b&h a day, interspersed with various recreational smoking activities. i've got the lung capacity of an arabian stallion, with the directional sense of a dutch pigeon...
hehe. immediately prior to a match, it would be inadvisable to have a 3 course meal, complete with carbs, protein a fats... a salad prob. would be fine! indigestion is a killer when ya diving for bunkers... as for workouts, i find lifting and stacking 18,000 -24,00kg per day, 5 days a week at work does well for a general muscle workout... as for cardio-vascular, im on 20 b&h a day, interspersed with various recreational smoking activities. i've got the lung capacity of an arabian stallion, with the directional sense of a dutch pigeon...
an yet your saying im wrong when its what i've heard rosie........... are you holding some sort of grudge agaist me since your stupid comments agaist me?
Soul Geezer said:
J.C Tommeh, you need to chill out. Holding a grudge, over a post??Tommeh said:
Please, give me some credit.
Just because you heard it was right, doesn't make it the God's honest truth, does it?
& Pete knows them, you don't. Who do I trust when he says someone's right, hmmmmmmm?
I have never said I know I am right, but what I am saying has a scientific basis which I can quote from a book...if you can't stand to have someone try and falsify (ie, prove either way) something you write, then don't put anything.
I'm willing to be told I'm wrong about anything I write, as long as you have a sensible and provable comeback.
...as it is, it's too late to be arguing the 'toss' (geddit, geddit?
) over salad.Soul Geezer, having a 3 course meal isn't what I was suggesting...
...Hell, I don't care enough to explain, can we just get back to the original question please
.
i never said anything myself i just said i heard that russian legion eat salads an fruit before events to keep themselfs light an your saying im wrong im saying is what some has told me. look i don'y care jeeeez and i won't give you any credit for the way you been acting towards me.
john251282 - is your dissertation on Creatine supplementation available ? ..
you seem to hold interesting contradictory views to some widely acknowledged facts about training ..
Theres a fair few Natural BB's out there that I'm sure would like to understand where they are going wrong.
And rosies's right - carbs = energy. wholegrain low GI before an event, and for some quick release simple ones (sugary crap).
you seem to hold interesting contradictory views to some widely acknowledged facts about training ..
do you have reference links for these studies and I imagine links to prove that only Steroid users require additional protein intake ?john251282 said:
Theres a fair few Natural BB's out there that I'm sure would like to understand where they are going wrong.
And rosies's right - carbs = energy. wholegrain low GI before an event, and for some quick release simple ones (sugary crap).
Which ones exactly!JackRegan said:
And my dissertation is un published as data from it is going to a much bigger study.
And I also never said that only steroid users needed larger protein intakes. I just said that recommended intake would be about 1.2-1.4g/kg though some studies do quote upto 1.7g/kg, for people who are doing weigts training
shame i would have liked to have read it.
protein intake seems more like 2-2.5/kg for resistance training. clean training.
got any links to those lower studies ?
protein intake seems more like 2-2.5/kg for resistance training. clean training.
got any links to those lower studies ?