So I'm starting to play more often and I don't want to get limited by my physical condition. I like to play as a mid or front player, and this involves to run, slide, dive... and constantly moving up and down, left and right of the bunker to cover as much of the field as you can. I'm not the kind of person that loves gyms. In fact, I am subscribed to a local gym for almost a year, and I do not use to go... But I want to start doing it, just to get better results on the playing field (or at least get less tired, and less after play muscle pain). Does any of you do specific workouts to get fit for paintball? Any advice on what kind of exercises to do? Thanks!