Separate names with a comma.
Discussion in 'Tactics and Technique' started by Ballantin, Oct 14, 2013.
I find a nice ale and burger works best. Any takers?........... No
Only joking work on core strength and fitness level maybe some HIIT depends really
Core, Leg, Cardio
Thanks to the guy who posted this, will actual be very useful for getting fit in general.
I had trouble with thumb and getting cramps, prolly for squeesing The marker too much and also long tournament with a bit of sun shine..
I work out my wrists and it helped a lot. Also that squueze thing for your fingers - hand clamp or what you would call it..
Also when you might have a heavy gun on The start of The point it helps you handle it better.
I recommend crosffit training.
I don't know if it's been suggested already but squats are probably a good idea. No half arsed reps though, ass to grass!
I have been doing a ton of High Intensity Training. Run for 30 seconds then fast walk for a minute and increase the speed and lower the "rest" time. In terms of weights go for endurance rather than weight. So do lots of reps on lower weight rather than less reps on higher weight.
Again just my opinion .
Great exercises to prevent back problems.... thanks
Well as you've mentioned you'll be spinting, ducking and diving a lot so legs would probably be a workout necessity, back and stomach as well to hold yourself up if you're in a weird position, like hiding behind a wonky tree