Planet Eclipse Manic Paintball G.I Milsim Tipmann BZ Paintball DYE Paintball Valken Paintball

Recomended GYM workouts?

Discussion in 'Tactics and Technique' started by Ballantin, Oct 14, 2013.

  1. Kyopewpew Member

    Kyopewpew
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    Core, Leg, Cardio would fit just fine i guess
     
  2. Niall Burgess Member

    Niall Burgess
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    Do everything, just a general balance. Do everything quick muscle work outs not lifting heavy weights there's no point your not entering the strong man competition.
    2 minute sprints then 30 second rests is good for fitness and just keep repeating it.
     
  3. darkoracle Member

    darkoracle
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    What style of paintball requires the most and least fitness, I am not fit, but I want to work on it, as a starting point I would assume wood ball is a lot less taxing than speed-ball ?
     
  4. Sam_Herts Member

    Sam_Herts
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    Squats and oats
     
  5. Swat-Al Swat-Al

    Swat-Al
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    All body would help. Explosive power and speed is essential!
     
  6. Guerrero Well-Known Member

    Guerrero
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    I'd focus on leg and core training. As far as you keep fit, drills and technique exercises are the key.
     
  7. Terrorpin Member

    Terrorpin
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    squats! lots of them if you want something simple
     
  8. brab Member

    brab
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    Amen to squats. I can barely climb the stairs after yesterday!
    Cardio
    Wrist strength (hehe) - though maybe a heavy marker and tank is to blame

    Coming from someone that is a couch potato, they're the bits that suffered or are suffering!
     
  9. Terrorpin Member

    Terrorpin
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    Option 2 - buy a huge amount of paint and bunker down. Avoid the gym time :)
     
  10. Hunkulus New Member

    Hunkulus
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    I know this is an old thread but my two penneth... Burpees and any other bodyweight exercise. Light(ish) hand weights combined with aerobic exercise are the best for combining strength and mobility.
    Dare I say it but you could try a home exercise video if you don't want to bother going to the gym... There's plenty on YouTube etc. Get that Lycra on the go!
     

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