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Recomended GYM workouts?

Niall Burgess

Member
Feb 21, 2014
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Do everything, just a general balance. Do everything quick muscle work outs not lifting heavy weights there's no point your not entering the strong man competition.
2 minute sprints then 30 second rests is good for fitness and just keep repeating it.
 

darkoracle

Member
Jun 2, 2015
41
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Golborne
What style of paintball requires the most and least fitness, I am not fit, but I want to work on it, as a starting point I would assume wood ball is a lot less taxing than speed-ball ?
 

Guerrero

Well-Known Member
Oct 24, 2015
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I'd focus on leg and core training. As far as you keep fit, drills and technique exercises are the key.
 

brab

Member
Jun 29, 2010
22
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13
Amen to squats. I can barely climb the stairs after yesterday!
Cardio
Wrist strength (hehe) - though maybe a heavy marker and tank is to blame

Coming from someone that is a couch potato, they're the bits that suffered or are suffering!
 

Hunkulus

New Member
Sep 17, 2016
22
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I know this is an old thread but my two penneth... Burpees and any other bodyweight exercise. Light(ish) hand weights combined with aerobic exercise are the best for combining strength and mobility.
Dare I say it but you could try a home exercise video if you don't want to bother going to the gym... There's plenty on YouTube etc. Get that Lycra on the go!