bruises
as the title says, If when you go home after a tourny you have a hot bath as hot as you can bear because everyones pain threshhold is different , a shower don`t do it ,everything should oozz away pain , bruises the lot , if by any chance you don`t do this then your looking at bruises lasting and getting bigger for days/weeks, I`m suprised at the amount of people that don`t know this, hot baths cure nearly everything .. ..Bluey
as the title says, If when you go home after a tourny you have a hot bath as hot as you can bear because everyones pain threshhold is different , a shower don`t do it ,everything should oozz away pain , bruises the lot , if by any chance you don`t do this then your looking at bruises lasting and getting bigger for days/weeks, I`m suprised at the amount of people that don`t know this, hot baths cure nearly everything .. ..Bluey
